A 90-MINUTE MASTERCLASS POWERED BY RUMMAN
A 90-MINUTE MASTERCLASS POWERED BY RUMMAN
Live, Online Masterclass
Monday, September 16th 6:00 - 7:30 p.m. KSA
There’s a reason world-class athletes have sleep coaches. Good sleep is the difference between winning and losing on the field—and in life.
Join this 90-minute W@W for better rest and improved energy.
Live on Zoom
Fun and Interactive
Knowledge Capsule
Open to the Public
Sleep Mastery Series
Join this W@W to become one of the 7% OF SAUDIS WHO WIN AT SLEEPING
Difficulty
falling asleep
✔ You experience racing thoughts, can’t quiet your mind, have too much energy or have a hard time winding down before bed
Difficulty
staying asleep
✔ You toss and turn, experience weird dreams, wake up multiple times, struggle to fall back asleep or wake up too early
Trouble
waking up
✔ You set multiple alarms, struggle to get out of bed, wake up feeling unrefreshed, take hours to be coherent or rely on multiple cups of coffee to start your day
Tiredness
during the day
✔ You’re drowsy and irritable, want to take a nap, feel foggy, have low energy, find it hard to concentrate or seem chronically sleep-deprived
DID YOU KNOW?
According to a cross-sectional study in Saudi Arabia, 93 percent of Saudis have poor sleep quality.
This masterclass will help you understand the science of sleep and show you how to achieve superior rest and recovery by integrating practical, easy-to-implement sleep hacks.
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Learn to truly appreciate sleep’s importance when you see what happens in your brain and body at night
Find out how sleep affects your immune system, food cravings and body weight
Learn how to make small changes that result in consistently good sleep
Geared towards professionals, working parents and people with sleep disorders
In a study published last year, researchers at King Saud bin Abdulaziz University for Health Sciences confirmed that lack of sleep, or sleep deprivation, can induce adverse changes in cognitive performance.
The opposite, they found, is also true. Getting ample, high-quality sleep puts your brain at an advantage. They observed better reaction times and increased intellectual activity.
If you’re looking to improve the quality of your decision-making, this W@W is for you.
Do you wish there were more hours in the day? Discover how top performers use sleep to become more productive.
Do you struggle to “turn off” your mind—or your devices—at night? Learn quick techniques to unplug and unwind.
Are you worried healthier sleep habits will interfere with your social and professional life? Find out how to use sleep to nurture your brain and enhance relationships.
Invite your team to attend
BETTER CLARITY | IMPROVED MOOD | LONGER FOCUS
You know how good a good night’s sleep can make you feel
Kate Bridle, BSc, RPSGT, CSSC
With 18 years of experience in the field of sleep medicine, Ms. Bridle holds the rare distinction of being a globally-certified sleep physiologist. Using cognitive behavioral therapy techniques, she helps people who suffer from poor sleep and insomnia achieve better sleep.
In 2015, Ms. Bridle successfully oversaw the set up and management of the first specialized sleep disorder center in the Middle East. Prior, she spent two years in the role of Lead Sleep Physiologist at the Children’s Sleep Disorder Unit at Evelina Children’s Hospital in London, and for nine years
she worked at Guys’ and St. Thomas’ Hospital, the largest sleep disorder center in the United Kingdom. She is a regular contributor to sleep research and scientific journals, and has spoken at the Royal Society of Medicine in London.
A proponent of improving employee engagement, happiness and productivity through better sleep, Ms. Bridle has worked with Goldman Sachs, HSBC, Marriott and other multinational organizations. She is a certified Sleep Science Coach and offers sleep education, retraining therapy and consultations to individuals and groups.
General Registration
Learn from the best.
Join the live, online, 90-minute masterclass on Monday, August 19th at 6:00 p.m. KSA time using the link you receive when you register.
Leave with practical, easy-to-implement tips and tools that will optimize your sleep and improve every aspect of your life—physical, mental, social and professional.
SAR 375
VIP Registration
What’s included:
Special 30-Minute “Ask the Expert” Experience: Immediately following the W@W, this exclusive opportunity—using a separate Zoom link and limited to only 20 participants—allows you to engage directly with Ms. Bridle. Ask her your questions and receive more personalized recommendations in a confidential, small group environment.
Sleep Secrets: VIP participants receive Sleep Secrets, a guide to great sleep. This PDF summarizes key points of the W@W and contains links to exclusive research and resources.
Deluxe Gift: Handpicked by RUMMAN, this sleep-related surprise will help you fall asleep faster and wake up feeling more refreshed, at home and while you travel.
All General Registration Benefits: Join the live, online, 90-minute masterclass on Monday, August 19th at 6:00 p.m. KSA time using the link you receive when you register.
SAR 675
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The average person will spend 7 years of their life trying to fall asleep, and 33 years in total sleeping.
Sleep Hygiene: Discover practical strategies to improve your sleep environment, plus useful bedtime routines for a better night's rest.
The Science of Sleep: Gain insights into the biological and psychological mechanisms behind sleep and the unexpected ways sleep can affect your life and relationships.
Impact on Health: Explore the vital connection between sleep and your physical, mental, and emotional well-being.
Overcoming Sleep Disorders: Learn about common sleep disorders and cutting-edge sleep science.
Actionable Tips: Receive expert recommendations that apply to the unique lifestyle and cultural context of the GCC.
