Sleep optimization is the single most effective biohack for success. But do you know what it entails, and how to do it right?
Sleep physiologist Kate Bridle does, and she is revealing the keys in an exclusive 90-minute masterclass for professionals in the GCC.
Monday, September 16th
6:00 - 7:30 p.m. KSA
Attend this W@W to become one of the
7% of Saudis who win at sleeping.
Do you wish there were more hours in the day?
Do you struggle to turn off your mind—or your devices—at night?
Do you find it hard to get enough sleep, given the social and professional demands in your life?
- 90-minute masterclass
- Live, online, over Zoom
SAR 475
- Exclusive VIP ask-the-expert session
- Sleep secrets PDF guide
- Sleep kit with special product picks from our partner, POWDER
SAR 675
Invite your team to attend
INQUIRE ABOUT CORPORATE RATES
A crash course on the science of sleep, including:
How sleep influences your decision-making, risk tolerance and reaction time
The relationship between sleep, food cravings and weight
How sleep affects your immune system
What happens to your brain and body at night
A series of elite sleep hacks, including:
Things you must have in your sleep environment
Expert ways to unplug, unwind and find restful sleep
Special tips exclusive to the GCC
Turn sleep into a superpower
Kate Bridle, BSc, RPSGT, CSSC
Globally-certified sleep physiologist and certified sleep science coach with 18 years of experience
Principal of the first specialized sleep disorder center in the Middle East
Regular contributor to sleep research and scientific journals
