Live on Zoom
Fun and Interactive
Knowledge Capsule
Open to the Public
Sleep Mastery Series
✔ You experience racing thoughts, can’t quiet your mind, have too much energy or have a hard time winding down before bed
Difficulty
falling asleep
Trouble
waking up
✔ You set multiple alarms, struggle to get out of bed, wake up feeling unrefreshed, take hours to be coherent or rely on multiple cups of coffee to start your day
Difficulty
staying asleep
✔ You toss and turn, experience weird dreams, wake up multiple times, struggle to fall back asleep or wake up too early
Tiredness
during the day
✔ You’re drowsy and irritable, want to take a nap, feel foggy, have low energy, find it hard to concentrate or seem chronically sleep-deprived
We cover all of these issues, PLUS
Circadian Rhythm Disorders
A special breakout for anyone who finds it hard to maintaining a regular sleep schedule to social commitments, work obligations or travel and jet lag
Dependency on Sleep Aids
Advice for those who rely on medication to fall asleep and have concerns about long-term use or want to explore other solutions or experience fewer side effects
Live, Online Masterclass | Monday, August 19th 6:00 - 7:30 p.m. KSA
Whether you struggle with insomnia, aim to boost your productivity, or simply seek to enhance your overall quality of life, this RUMMAN W@W provides practical tools to achieve restful and restorative sleep.
Don’t miss this opportunity to learn from the best in the field and take a significant step towards a healthier, more vibrant you.
✓ Learn what happens to your brain and body when you don’t get enough sleep
✓ Find out which is more important, quantity or quality when it comes to sleep
✓ Discover the three things you need in your morning routine when you’ve had a bad night’s sleep
Sleep Hygiene: Discover practical strategies to improve your sleep environment, plus useful bedtime routines for a better night's rest.
The Science of Sleep: Gain insights into the biological and psychological mechanisms behind sleep and the unexpected ways sleep can affect your life and relationships.
Impact on Health: Explore the vital connection between sleep and your physical, mental, and emotional well-being.
Overcoming Sleep Disorders: Learn about common sleep disorders and cutting-edge sleep science.
Actionable Tips: Receive expert recommendations that apply to the unique lifestyle and cultural context of the GCC.
The average person will spend 7 years of their life trying to fall asleep, and 33 years sleeping in total.
Isn’t it about time we learn how to sleep better?
Kate Bridle, BSc, RPSGT, CSSC
With 18 years’ experience working in the field of sleep medicine, Ms. Bridle holds the rare distinction of being a globally-certified sleep physiologist. Using cognitive behavioral therapy techniques, she helps people who suffer from poor sleep and insomnia achieve better sleep.
In 2015, Ms. Bridle successfully oversaw the set up and management of the first specialized sleep disorder center in the Middle East. Prior to that undertaking, she spent two years in the role of Lead Sleep Physiologist at the Children’s Sleep Disorder Unit at Evelina Children’s Hospital in London, and for nine years
she worked at Guys’ and St. Thomas’ Hospital, the largest sleep disorder center in the United Kingdom. She is a regular contributor to sleep research and scientific journals, and has spoken at the Royal Society of Medicine in London.
A proponent of improving employee engagement, happiness and productivity through better sleep, Ms. Bridle has worked with Goldman Sachs, HSBC, Marriott and other multinational organizations. She is a certified Sleep Science Coach and offers sleep education, retraining therapy and consultations to individuals and groups.
Choose the VIP Ticket for an enriched experience that goes beyond the masterclass, offering you personalized advice, exclusive resources, and direct access to the expert.
General Admission Ticket
Access to the 90-minute masterclass led by renowned sleep expert Kate Bridle
A deep dive into sleep hygiene, the science of sleep, and practical strategies for improving your overall well-being
Perfect for anyone looking to enhance their understanding of sleep and its impact on daily life
SAR 375
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VIP Ticket
All General Admission Benefits: Includes full access to the 90-minute masterclass
30-Minute Live “Ask the Expert”: An exclusive opportunity to engage directly with Ms. Bridle, ask personalized questions, and gain deeper insights
PDF Summary with Special Tips: A comprehensive guide packed with expert advice and actionable tips to elevate your sleep quality
Exclusive Sleep Gift: Handpicked by RUMMAN, this kit includes essential tools for a restful night's sleep and a refreshing morning, carefully curated to enhance your sleep experience
SAR 675
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