Unlocking the Secrets of Restful Sleep
Live, Online Masterclass | Monday, August 19th 7:00 - 8:30 p.m.
Whether you struggle with insomnia, aim to boost your productivity, or simply seek to enhance your overall quality of life, this RUMMAN W@W provides practical tools to achieve restful and restorative sleep.
Don’t miss this opportunity to learn from the best in the field and take a significant step towards a healthier, more vibrant you.
✓ Learn what happens to your brain and body when you don’t get enough sleep
✓ Find out which is more important, quantity or quality when it comes to sleep
✓ Discover the three things you need in your morning routine when you’ve had a bad night’s sleep
Live on Zoom
Fun and Interactive
Information-Packed
Open to the Public
Sleep Mastery Series
BUY TICKETS
Do you suffer from any of the following?
Difficulty Falling Asleep
Trouble winding down and quieting the mind before bed.
Frequent Nighttime Awakenings
Waking up multiple times during the night and struggling to fall back asleep.
Insomnia
Persistent inability to fall or stay asleep, leading to daytime fatigue and irritability.
Restless Sleep
Tossing and turning, leading to a lack of deep, restorative sleep.
Sleep Apnea
Interrupted breathing during sleep, often causing loud snoring and daytime drowsiness.
Excessive Daytime Sleepiness
Feeling unusually tired or drowsy during the day, even after a full night's sleep.
Early Morning Awakenings
Waking up too early and unable to return to sleep, resulting in insufficient rest.
Nightmares or Night Terrors
Disturbing dreams that disrupt sleep and cause anxiety.
Poor Sleep Quality
Waking up feeling unrefreshed, despite spending enough time in bed.
Circadian Rhythm Disorders
Difficulty maintaining a regular sleep schedule, often due to shift work or jet lag.
Overactive Mind Before Bed
Racing thoughts or stress that prevent relaxation and delay sleep onset.
Dependency on Sleep Aids
Relying on medications or substances to fall asleep, leading to concerns about long-term use.
If you relate to any of these issues, buy your ticket today.
The average person will spend 7 years of their life trying to fall asleep, and 33 years sleeping in total.
Isn’t it about time we learn how to sleep better?
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WHAT YOU’LL LEARN
Sleep Hygiene: Discover practical strategies to improve your sleep environment and bedtime routines for a better night's rest.
The Science of Sleep: Gain insights into the biological and psychological mechanisms behind sleep and how they affect your daily life.
Impact on Health: Understand the vital connection between sleep and physical, mental, and emotional well-being.
Overcoming Sleep Disorders: Learn about common sleep disorders and effective techniques to manage them.
Personalized Tips: Receive expert advice tailored to the unique lifestyle and cultural context of the GCC.
ABOUT THE PRESENTER
Kate Bridle, BSc, RPSGT, CSSC
With 18 years’ experience working in the field of Sleep Medicine, Kate is one of a small number of highly accomplished, globally certified sleep physiologists. She has vast clinical experience including 9 years working in the UK’s largest Sleep Disorder Centre (Guys’ and St Thomas’ Hospital, London) as well as two years as Lead Sleep Physiologist and Departmental Manager at the Children’s Sleep Disorder Unit at the world famous Evelina Children’s Hospital, London. She has contributed to published sleep research articles and has been a guest speaker at numerous international events and conferences including the highly acclaimed ‘Royal Society of Medicine’ in London.
In 2015 Kate successfully oversaw the set up and management of the first specialist Sleep Disorder Centre in the Middle East, before moving to Hong Kong with her husband in 2018. Here, Kate become especially interested in Behavioural Sleep Medicine and qualified as a Certified Sleep Science Coach. Her passion and experience in the field led to her setting up her own consulting company, ‘Sleep HQ’ which she now runs from her new base in Riyadh, KSA, offering education and advice for both individuals and groups through consultations and sleep re-training therapy courses, as well as corporate wellness talks and workshops boosting employee engagement, happiness and productivity through better sleep. She has worked with many large, global corporations including Goldman Sachs, HSBC, Morgan Stanley, Marriott, to name a few.
She helps people who suffer from poor sleep and insomnia achieve better sleep through Cognitive Behavioral Therapy techniques.
TICKETS
Choose the VIP Package for an enriched experience that goes beyond the masterclass, offering you personalized advice, exclusive resources, and direct access to the expert.
Livestream | General Admission Ticket
Access to the 90-minute masterclass led by a world-renowned sleep expert
A deep dive into sleep hygiene, the science of sleep, and practical strategies for improving your overall well-being
Perfect for anyone looking to enhance their understanding of sleep and its impact on daily life
SAR 200
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Livestream | VIP Ticket
All General Admission Benefits: Includes full access to the 90-minute masterclass
PDF Summary with Special Tips: A comprehensive guide packed with expert advice and actionable tips to elevate your sleep quality
30-Minute Live Online Meet-and-Greet with Q&A: An exclusive opportunity to engage directly with the expert, ask personalized questions, and gain deeper insights
Exclusive Sleep Kit: Handpicked by RUMMAN, this kit includes essential tools for a restful night's sleep and a refreshing morning, carefully curated to enhance your sleep experience
SAR 400
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Who Should Attend:
This W@W is a good fit for you if you’re experiencing stress, curious about the science of sleep or eager to improve your overall health and wellbeing. It’s also a good fit for:
Young Professionals: Struggling with balancing work and personal life, seeking better sleep to enhance productivity and performance.
Parents: Looking for strategies to improve their own sleep while managing the demands of family life.
Healthcare Providers: Interested in expanding their knowledge on sleep to better support their patients.
Fitness Enthusiasts: Aiming to optimize recovery and performance through improved sleep.
Individuals with Sleep Disorders: Seeking effective techniques and expert advice to manage and overcome sleep challenges.
Corporate Employees: Wishing to enhance focus, creativity, and overall workplace wellbeing.
Students: Balancing academic demands and seeking ways to improve cognitive function and memory through better sleep.
CONTACT US
Do you have questions? Send us a note. Our team will follow up with you.